I samarbete med TV4- programmet Sverige Springer tog vi fram det här receptet, som en del av ett energirikt mellanmål tillsammans med en smörgås på fullkornsbröd och proteinrikt pålägg i form av kyckling eller kalkonskivor och/eller lite nötter.
Recept för 1 Smoothie, ca 2,5 dl:
1 avokado, dela
1 näven baby spenat
1 dl färsk ananas i bitar
1,5 dl vaniljyoghurt
+ lite vatten om frusna råvaror
Kör i mixer, klart!
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